Am I experiencing workplace burnout?

It’s sometimes diffcult to notice burnout, particularly if you’ve been struggling with it for a long time, or don’t pay much attention to your own needs. It can also look and feel like depression (although depression is a different type of problem, which requires a different kind of treatment). Answering the questions below can give you an idea of whether it’s worth
arranging a professional assessment.

Does your work leave you feeling exhausted?

Have you lost the energy and enthusiasm you had for your job?

Do you ever appear uncaring, disinterested, or insensitive at work?

Have you started caring less about your clients or colleagues?

Do you think that nothing you do at work makes a difference?

Do you feel frustrated, disappointed, or disillusioned with your job?

Are you neglecting yourself (e.g., not taking time to rest, eat, or exercise)?

Have your family, friends, or colleagues noticed a change in your character?

If you answered ‘yes’ to most of these questions, you may be struggling with burnout. You might find it helpful to speak to your
family doctor or a mental health professional about how you’re feeling.